Birth, the body & your Trainer: Part 1

What is an educated prescription for prenatal/postnatal exercise? Does your trainer have the knowledge base to advise you accurately? Do they work with related healthcare professionals and review the latest research in the field? These are basic questions that need answers prior to moving forward. Chances are that you will have a normal pregnancy without[…]

65+ years: Balance training a priority

I am often asked what fitness training to prioritize for people who only have a limited amount of time. The answer needs to be targeted to each individual. Age can dictate general fitness targets and needs. People aged 65 years or older living in Canada share common goals and fears such as maintaining health and[…]